Chronic Pain Recovery Program

Tried every treatment, but still in pain?

You're now faced with either weekly appointments with practitioners just to keep the pain at bay, or giving up the things you love to avoid the next flare-up. There is a third option: Pain Rewired.

4.9 from nearly 1,700 ratings on Insight Timer

This might sound like you.

If more than a couple of these fit, keep reading.

  • Pain that's been there for longer than three months.
  • Pain that doesn't respond to conventional treatment.
  • Pain that settles for a while, then comes back. Again and again.
  • Pain that started with an injury, but hasn't improved in months.
  • Scans that came back "normal", or showed findings that should have settled by now.
  • Flare-ups that seem to come out of nowhere, with no clear trigger.

Results from The Pain Rewired Program.

Hear from past clients on how they have rewired their chronic pain patterns.

Koa SmithOnline clientProfessional surfer, hip injury

A professional surfer's hip injury

Jake's work helped me understand a whole new level of injury. The mental side. Why did I randomly get injured doing such a minimal movement? The mind is so powerful and can be tricky. Jake helped me heal my emotional trauma which in turn helped me heal my hip.

Michelle M.Online 1:1 sessionKnee pain after ACL surgery

Knee pain from 8/10 to 1/10 in a single call

I had ACL surgery on my knee 8mths ago which all went well, however I was not making progress with strength through rehab no matter what. Catch 22, pain was stopping me from progressing but not training was stopping me from progressing too. Before I had a call with Jake my knee felt stuck, stiff, sore, painful to train and the numbness really bothered me. At the start of the call with Dr Jake my pain levels were around 8 out of 10 (which was normal to be like this all day and all night). By the end of our call it was a 1 out of 10 pain level. Since then, I have been able to be pain free, I am at the gym and making amazing headway. Thank you Jake.

Jayne G.Online 1:1 sessionPelvic and neck pain

Four years of pelvic pain, gone after one session

Prior to seeing Jake I had constant pelvic pain (since my pregnancy nearly 4 years prior) and neck pain that had been on and off for about 6 months. I regularly saw a Physio for relief (but it would always return) and had massages every 2-4 weeks to manage the pain and discomfort. After my session with Jake, the pain nearly completely disappeared. Over the next few days it was gone. It has now been over 2 months and for the first time in years I am no longer dealing with pelvic pain that has always haunted me. I'm no longer waking up every other week with a 'bad neck'. I have so much more energy and vibrancy. I am now easily exercising daily. The pain I had was always such a physical and mental block. It's so amazing to be free of it. The thousands of $$ I have spent over the years on Physio and massages are now a thing of the past.

Andi M.Group program participantLong-term back pain

Surgery was on the table. Now, no back pain.

I've had back pain for a very very long time and to the extent that they actually wanted to operate on me. I think 5 years ago. I don't have back pain today. I'm serious! I just don't have it! And yeah, I was a little skeptical about this, but that certainly changed within the first call! And then I put the work in practice, and achieved pain free.

Laura H.Online 1:1 sessionChiropractor, chronic rib injury

A chiropractor's chronic rib injury, finally resolved

No matter what I did, I could not seem to heal a chronic rib injury. As a chiropractor, the irony of the situation was not lost on me. Then one evening I bent over to take off my shoes, and my back went into full spasm causing pain to shoot down my leg. I was barely able to get out of bed. Out of desperation, I booked in a session with Dr. Jake. Less than 30 minutes later, my pain had dropped from an 8/10 to a 2/10. My mind was blown. So we worked on the rib, and in less than 30 minutes again, something shifted. Two days later I realised the pain in my wrist from my rib not moving correctly was completely gone. I had that wrist taped up every day for 3 months, and I forgot to tape it again because it had completely stopped hurting. All the problems I had been having with that rib are now also completely gone.

StaceyProgram participantChronic pain

Pain free for the first time in nearly six years

I'm pain free for the first time in nearly 6 years, so that's huge. But I've also gained the knowledge and ability on how to feel and process my emotions, whereas before I just stuffed them down. I also am more aware and present to what I'm actually feeling so that I can down-regulate to decrease my body's response.

Jenn K.Group program participantFeet, wrist and body pain

Twenty years of chronic pain, gone

I have dealt with chronic pain for the last 20 years. Through what Jake was teaching, I was able to eliminate all of my chronic pain. I'm not making that up. It's crazy. I know.

My body pain is entirely gone, and I mean entirely. I was on the right path to healing my pain before, but now it's legit gone! Random pains pop up here and there and I resolve them sometimes instantly. I processed the causes of my feet pain which I've had since I was a child. I resolved the wrist pain that I noticed every time I did pushups. I did pushups last weekend with no pain at all! I have not been able to bring myself to work out in 7 years, the pain was too much after. I did full-body workouts this past weekend. If you knew me you would know that this is HUGE!!

Brittany B.Online clientMusculoskeletal pain

After years of therapies, relief almost instantly

Doctors. Specialists. Lab work. Supplements. Massages. An alphabet soup of therapies. You name it, I tried it in an attempt to heal from years of musculoskeletal pain. I spent thousands of dollars chasing someone or something to cure me. The thing was... none of it worked. Nothing shifted until Jake taught me about the emotional connection to physical pain in my body. Once Jake helped me to identify patterns and release the emotions that triggered the pain, my body responded, and I felt such amazing relief almost instantly.

Lisa C.Online clientCoach, 12-year-old injury

A 12-year-old injury, pain free since

I've worked with Jake and my results have been PROFOUND. I'm doing some serious training but a 12 year old injury flared up. I reached out to Jake and have been pain free since (still workout sore but no longer IN PAIN). Powerful stuff. If you're struggling with chronic pain spend some time with Jake.

Britt M.Online 1:1 sessionCalf pain

Four years of on-and-off calf pain, gone

I had been experiencing pain in my calf on and off for four years and had reached out to Jake to see if he could help me after other medical professionals couldn't. It didn't take long for him to identify a particular issue/theme in my life which we discussed in great detail and I noticed that the pain began to diminish during the session. Shortly after, it was gone entirely and hasn't bothered me since! If it ever does return, I'll know why and what to do to address it.

RheaProgram participantNeck pain

Neck pain that now clears straight away

Once I made the connection, the pain went straight away whereas in the past the pain would have lasted a few days. I woke up one morning with upper-neck pain and figured out it was to do with a client at work that I felt I had made a mistake with the day before. I kept thinking about it and replaying the situation in my head. A couple of months later the same upper neck pain came back and I realised I had seen that same client earlier that day. It had reminded me of feeling stupid about the "mistake".

LeashiaGroup program participantLeg and knee pain

Back to beach walks after three years of pain

Three years I was suffering with this pain, which I have now cleared through Jake's program, which is very exciting. So I'm now able to go for walks on the beach, I had actually stopped going to the beach because it was so difficult for me to walk on the sand. Three weeks ago my knees started to experience pain (like they used to) and as soon as I made the connection and changed the story, guess what? The knee pain shifted!

CheriProgram participantLower back pain

Two years of lower back pain, resolved

I resolved my lower back pain I've had for 2 years and I was just blown away! Also I was able to help a friend with her hip pain! Amazing!!!! Thank you Jake.

Group program memberGroup program participantMultiple pain conditions

Knee, back, thumb and menstrual pain resolved

I've resolved many of my physical symptoms: a rash, thumb pain, menstrual pain, knee/back pain, widespread pain. It's all my body communicating with me about how I need to heal!

Workshop attendeeOnline workshop participantShoulder and neck pain

Chronic shoulder and neck pain, healed

Through your workshop, I healed chronic shoulder and neck pain. Eternally grateful for the wisdom you share!!

Benjamin N.Online clientRecurring injuries

Understanding injuries beyond the physical

Jake Currie is incredible at what he does. With his help I was able to gain an understanding of my injuries that was more than just the physical. I'll now always continue to use the tools he continues to teach me to better deal with and manage injuries and be pain free.

Built for the pain that doesn't make sense.

Most help for persistent pain sits in one of two camps. One treats your body like it's broken. The other tells you it's all in your head. Pain Rewired works in the space between, because your pain lives in both.

  • Treatment helps for a while, then the pain comes back.
  • Your scans are "normal", or show findings that should have healed by now.
  • You've been told it's stress, but mindset work alone hasn't shifted it.
  • Your body feels stuck in protection mode: tense, braced, on edge.
  • You want an approach that takes your body and your mind seriously.

Pain Rewired: A holistic approach to overcoming chronic pain.

Three drivers keep chronic pain going, and each stage of Pain Rewired works on one of them. Most people have all three in different amounts. Move each slider to match your pain and the circles will show where your work would start. It's a rough picture, not a diagnosis.

ReprogramSensitivity · 5/10 ReleaseStress · 5/10 RewireTension · 5/10

All three are playing a part

The work runs on all three stages together, so no single driver gets left behind.

ReprogramNeurological sensitivity

When you've been in pain for a long time, your brain can become extra sensitive to pain signals and turn up the volume on what you feel. You might notice pain that spreads or moves around, flares with light touch, cold or tiredness, or feels bigger than the injury ever was. Reprogram helps you understand why, then turns that sensitivity back down a step at a time.

5

ReleasePast stress

If your pain showed up for no clear reason, or flares without any warning, stress your body is still holding on to is often part of the picture. It may have started around a hard time in your life, or get worse after conflict or pressure. Release traces it back to what was going on when the pain began, so your nervous system can let it go.

5

RewireMechanical tension

After an injury, your body reflexively braces and holds tension in the muscles around it to protect you. When that guarding never switches off, it can cause more pain of its own. The Daily Pain Rewire is a short daily practice that pairs isometric contractions with vagal nerve stimulation to help those muscles finally let go.

5
Dr Jake Currie

About Dr Jake Currie, Chiropractor

Dr Jake Currie is a chiropractor and mind-body practitioner. He has practised as a chiropractor since 2014, and in 2019 he started an online recovery program for people living with chronic pain.

Jake knows chronic pain from the inside. At 17 he fractured his lumbar spine playing Aussie Rules, and for the next ten years his lower back kept flaring up, sometimes to the point where he could barely get out of bed. It only changed when he stopped treating it as a purely physical injury.

He saw the same pattern in his patients. Physical treatment helped, but for many people it wasn't enough on its own. That's why chronic and persistent pain became his focus, and why he built Pain Rewired, which works on the nervous system, the stress behind the pain and the physical bracing together.

Jake still practises a few days a week at his clinic in Queensland and works with clients around the world online. His mind-body meditations have been played more than 60,000 times.

Two ways to work with me.

Start with a 1:1 online consultation, or join the waitlist for the next group program.

Dr Jake Currie talking with a smiling client

Book a 1:1 online consultation

$250 incl. GST · 60 minutes · Online via Zoom

A one-on-one session over Zoom where we start mapping out your pain: your history, what's been loading your nervous system, and where Pain Rewired fits for you. You'll leave with a clear next step.

Book a consultation

Who this isn't for.

This is nervous system retraining for long-standing pain. It isn't the right place if any of these apply.

  • Acute injuries. Anything in the last three months needs proper assessment first.
  • Pain that hasn't been assessed by a doctor or allied health practitioner.
  • Looking for a diagnosis. I work with pain that's already been investigated.
  • Emergencies, or red flags that haven't been ruled out.
  • Pain that's part of an open work or insurance claim.
  • Pain related to organs or a serious medical condition, such as cancer.

What listeners say about my audios.

Reviews of my guided meditations on Insight Timer. Feel To Heal alone is rated 4.9 from nearly 1,700 ratings.

JuliaInsight Timer reviewFeel To Heal - Somatic Release

Two years of PTSD, melted away in 20 minutes

I was hopeful this might help, but never thought in just 20 minutes, the PTSD I've been holding on to for two years could melt away so easily. This is such a gift. Thank you!

CamilleInsight Timer reviewFeel To Heal - Somatic Release

A therapist's pick for her own clients

Literally one of the best meditations I have ever done, & I'm a therapist. Thank you so incredibly much. I can't wait to use this recording with my clients.

JenInsight Timer reviewLet Go Of Stored Emotional Stress

The best meditation on the app

This is honestly the best meditation I've done on this app! It's the first one I've found where I had a deep emotional release and feel so much lighter. I've done this every day for a month and I believe getting rid of the deeper emotions is putting anxiety out of a job. Anxiety doesn't have to protect me anymore because I've cleared the deeper emotions. Highly recommend to anyone who wants to be guided getting out of deeper emotions with compassion.

MaryInsight Timer reviewFeel To Heal - Somatic Release

From someone who does professional trauma work

I've been doing deep, professional, trauma work.... Profoundly effective and life-changing. And this meditation is outstanding to help touch on those places that need healing. For those of us who have experienced deep trauma, this type of work is literally life-changing. Allowing us to go there, touch on the pain, feel it, breathe into it, and work on releasing it. It may not happen immediately, but it does happen if you persist.

LaquishaInsight Timer reviewFeel To Heal - Somatic Release

Shoulder and back tension, released

Sitting, I released a ton of tension from my shoulders. Lying down, I was able to release the tension from my back. Thank you. I'll be returning to this meditation often.

LaurenInsight Timer reviewFeel To Heal - Somatic Release

A first-ever deep emotional release

Incredible. Had my first ever big energy/emotion release and shift. I literally felt it surge up then move through my body and ease away. I will return to this practice again and again. So profound. What a skilled practitioner and healer.

DianaInsight Timer reviewFeel To Heal - Somatic Release

Chest and throat tightness from anxiety, released

Amazing and just what I needed. Helped me release throat and chest tightness due to anxiety. I appreciate this guidance.

SalomeInsight Timer reviewFeel To Heal - Somatic Release

Goes beyond somatic tracking

Incredibly valuable practice! It incorporates somatic tracking but really goes beyond it to help resolve and integrate memories that can underlie recurring bodily tension or pain.

DanielleInsight Timer reviewHeart Coherence Meditation For Healing

Settling a fibromyalgia flare

I am healing from chronic fatigue syndrome and fibromyalgia. I recently had a big flare up after accepting a management role in healthcare and this was just what I needed to bring everything back into coherence. Feeling very grateful.

SarahInsight Timer reviewFeel To Heal - Somatic Release

Not a bandaid. Much deeper.

Brilliant. Great to see a tool that helps heal the nervous system. So many are bandaids, but this is so much deeper. My nervous system thanks you.

LaurélleInsight Timer reviewFeel To Heal - Somatic Release

Deep emotions stored in the body, released

I've released some very deep emotions stored in my pelvis that had me sobbing my eyes out during this meditation. I feel lighter, so much more hopeful and with a deeper understanding of myself and my emotions. Thank you so much.

MarkInsight Timer reviewFeel To Heal - Somatic Release

Transformative

There are few words in my limited lexicon that can adequately express how I felt and how transformative this was for me. I told my inner child that he was safe and "I got you." Thank you for this. I will be back.

Overcome pain and get your life back.

There's no magic overnight fix, and I won't pretend there is. But with the right approach, your nervous system can be in a completely different place.